GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:39	23,68	142	00:12:39	5,00 km
2	5,00 km	12:36	23,84	146	00:25:14	10,00 km
3	5,00 km	12:25	24,16	143	00:37:39	15,00 km
4	5,00 km	12:08	24,66	146	00:49:47	20,00 km
5	5,00 km	12:01	25,00	146	01:01:48	25,00 km
6	5,00 km	11:02	27,27	151	01:12:50	30,00 km
7	5,00 km	11:16	26,67	147	01:24:06	35,00 km
8	5,00 km	11:27	26,28	156	01:35:32	40,00 km
9	5,00 km	12:03	24,83	154	01:47:35	45,00 km
10	5,00 km	11:01	27,27	156	01:58:36	50,00 km
11	5,00 km	11:14	26,67	158	02:09:50	55,00 km
12	5,00 km	11:14	26,67	158	02:21:04	60,00 km
13	5,00 km	12:16	24,49	158	02:33:20	65,00 km
14	1,48 km	3:46	23,53	150	02:37:07	66,48 km

annons