annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:005:0000:05:001,00 km
21,00 km5:085:0800:10:072,00 km
31,00 km5:005:0000:15:073,00 km
41,00 km5:225:2200:20:294,00 km
51,00 km5:065:0600:25:345,00 km
61,00 km5:085:0800:30:426,00 km
71,00 km5:335:3300:36:157,00 km
81,00 km5:145:1400:41:298,00 km
90,38 km1:585:1100:43:278,38 km

17 december 2014 - 15:49

Dag3 / 1mil om dagen veckan.

Löpning - Distans
Regler 1mil om dagen veckan
Minst 5k/dag
Minst 70k/vecka
Minst 7min tempo

Veckans vinnare: Total distans - (minus) kortaste dagen - (minus) längsta dagen.
8,38   km
Distans
43:27
Tid
5:11   min/km
Snitt
annons