GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	176	00:07:05	1,00 km
2	0,34 km	2:51	8:16	175	00:09:56	1,34 km
3	1,00 km	6:05	6:05	181	00:16:01	2,34 km
4	1,00 km	6:15	6:15	169	00:22:16	3,34 km
5	1,00 km	5:49	5:49	168	00:28:05	4,34 km
6	1,00 km	6:44	6:44	173	00:34:49	5,34 km
7	1,00 km	6:41	6:41	175	00:41:30	6,34 km
8	1,00 km	8:27	8:27	170	00:49:57	7,34 km
9	1,00 km	7:54	7:54	167	00:57:52	8,34 km
10	1,00 km	6:49	6:49	170	01:04:41	9,34 km
11	1,00 km	6:25	6:25	170	01:11:06	10,34 km
12	1,00 km	5:48	5:48	169	01:16:54	11,34 km
13	1,00 km	5:35	5:35	170	01:22:29	12,34 km
14	0,26 km	2:12	8:22	168	01:24:41	12,61 km

annons