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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	00:05:59	1,00 km
2	1,00 km	5:42	5:42	00:11:41	2,00 km
3	1,00 km	5:27	5:27	00:17:07	3,00 km
4	1,00 km	5:25	5:25	00:22:32	4,00 km
5	1,00 km	5:54	5:54	00:28:26	5,00 km
6	1,00 km	5:55	5:55	00:34:21	6,00 km
7	0,01 km	0:02	5:37	00:34:23	6,01 km

annons