GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	152	00:08:00	1,00 km
2	1,00 km	5:02	5:02	152	00:13:02	2,00 km
3	1,00 km	4:54	4:54	155	00:17:57	3,00 km
4	1,00 km	4:46	4:46	163	00:22:42	4,00 km
5	1,00 km	4:48	4:48	167	00:27:30	5,00 km
6	1,00 km	4:56	4:56	169	00:32:26	6,00 km
7	1,00 km	4:58	4:58	163	00:37:24	7,00 km
8	1,00 km	5:09	5:09	170	00:42:32	8,00 km
9	0,58 km	2:53	4:59	165	00:45:26	8,58 km

annons