GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	133	00:04:34	1,00 km
2	1,00 km	4:31	4:31	141	00:09:05	2,00 km
3	1,00 km	4:28	4:28	142	00:13:33	3,00 km
4	1,00 km	4:35	4:35	132	00:18:07	4,00 km
5	1,00 km	4:20	4:20	127	00:22:27	5,00 km
6	1,00 km	4:27	4:27	131	00:26:54	6,00 km
7	1,00 km	4:21	4:21	132	00:31:16	7,00 km
8	1,00 km	4:33	4:33	136	00:35:49	8,00 km
9	1,00 km	4:29	4:29	167	00:40:17	9,00 km
10	1,00 km	4:36	4:36	156	00:44:53	10,00 km
11	1,00 km	4:36	4:36	156	00:49:29	11,00 km
12	1,00 km	4:31	4:31	150	00:54:00	12,00 km
13	1,00 km	4:26	4:26	141	00:58:27	13,00 km
14	1,00 km	4:33	4:33	134	01:03:00	14,00 km
15	1,00 km	4:44	4:44	126	01:07:44	15,00 km
16	1,00 km	4:38	4:38	131	01:12:22	16,00 km
17	0,18 km	0:48	4:28	130	01:13:10	16,18 km

annons