GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	118	00:04:29	1,00 km
2	1,00 km	4:31	4:31	134	00:09:00	2,00 km
3	1,00 km	4:27	4:27	127	00:13:27	3,00 km
4	1,00 km	4:34	4:34	131	00:18:01	4,00 km
5	1,00 km	4:31	4:31	134	00:22:32	5,00 km
6	1,00 km	4:26	4:26	137	00:26:59	6,00 km
7	1,00 km	4:32	4:32	128	00:31:31	7,00 km
8	1,00 km	4:30	4:30	130	00:36:01	8,00 km
9	1,00 km	4:31	4:31	133	00:40:32	9,00 km
10	1,00 km	4:37	4:37	124	00:45:09	10,00 km
11	1,00 km	4:33	4:33	130	00:49:42	11,00 km
12	1,00 km	4:41	4:41	134	00:54:24	12,00 km
13	1,00 km	4:43	4:43	132	00:59:07	13,00 km
14	1,00 km	5:47	5:47	122	01:04:54	14,00 km
15	1,00 km	4:49	4:49	130	01:09:43	15,00 km
16	1,00 km	4:48	4:48	131	01:14:31	16,00 km
17	1,00 km	4:50	4:50	131	01:19:21	17,00 km
18	1,00 km	4:41	4:41	133	01:24:02	18,00 km
19	1,00 km	4:41	4:41	132	01:28:42	19,00 km
20	1,00 km	4:40	4:40	136	01:33:22	20,00 km
21	1,00 km	4:48	4:48	132	01:38:10	21,00 km
22	1,00 km	4:44	4:44	134	01:42:54	22,00 km
23	1,00 km	4:47	4:47	137	01:47:41	23,00 km
24	1,00 km	4:54	4:54	135	01:52:35	24,00 km
25	1,00 km	4:43	4:43	128	01:57:18	25,00 km
26	0,88 km	4:16	4:49	137	02:01:34	25,88 km

annons