GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:45	5:45	0	00:11:30	2,00 km
3	1,00 km	5:42	5:42	0	00:17:12	3,00 km
4	1,00 km	5:08	5:08	0	00:22:19	4,00 km
5	1,00 km	5:30	5:30	0	00:27:49	5,00 km
6	1,00 km	5:47	5:47	0	00:33:36	6,00 km
7	1,00 km	5:27	5:27	0	00:39:03	7,00 km
8	1,00 km	5:34	5:34	0	00:44:37	8,00 km
9	0,39 km	2:21	6:07	0	00:46:58	8,39 km

annons