GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,03 km	10:14	5:02	135	00:10:14	2,03 km
2	1,00 km	3:56	3:56	159	00:14:10	3,03 km
3	0,30 km	1:30	4:58	148	00:15:40	3,33 km
4	1,00 km	4:00	4:00	160	00:19:40	4,33 km
5	0,30 km	1:30	5:02	148	00:21:10	4,63 km
6	1,00 km	3:57	3:57	160	00:25:06	5,63 km
7	0,31 km	1:30	4:55	151	00:26:36	5,94 km
8	1,00 km	3:58	3:58	161	00:30:34	6,94 km
9	0,29 km	1:30	5:15	149	00:32:04	7,22 km
10	1,54 km	7:51	5:07	141	00:39:56	8,76 km

annons