GPS-pass | Intervaller Obbola

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,99 km	9:42	4:53	143	00:09:42	1,99 km
2	1,00 km	4:29	4:29	160	00:14:11	2,99 km
3	0,18 km	1:00	5:33	161	00:15:11	3,17 km
4	1,00 km	4:35	4:35	162	00:19:47	4,17 km
5	0,20 km	1:00	5:08	157	00:20:47	4,36 km
6	1,00 km	4:25	4:25	163	00:25:11	5,36 km
7	0,17 km	1:00	5:46	163	00:26:11	5,54 km
8	1,00 km	4:32	4:32	169	00:30:43	6,54 km
9	0,20 km	1:00	4:53	170	00:31:43	6,74 km
10	1,00 km	4:22	4:22	172	00:36:05	7,74 km
11	0,20 km	1:00	4:59	166	00:37:05	7,94 km
12	2,28 km	11:40	5:06	159	00:48:45	10,23 km

annons