GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	147	00:05:13	1,00 km
2	1,00 km	5:07	5:07	152	00:10:19	2,00 km
3	1,00 km	5:05	5:05	146	00:15:25	3,00 km
4	1,00 km	5:06	5:06	147	00:20:30	4,00 km
5	1,00 km	5:03	5:03	152	00:25:34	5,00 km
6	1,00 km	5:05	5:05	150	00:30:38	6,00 km
7	1,00 km	5:08	5:08	151	00:35:46	7,00 km
8	1,00 km	5:00	5:00	157	00:40:46	8,00 km
9	1,00 km	5:08	5:08	156	00:45:54	9,00 km
10	1,00 km	4:56	4:56	155	00:50:50	10,00 km
11	0,41 km	2:13	5:20	153	00:53:02	10,41 km