GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	157	00:06:02	1,00 km
2	1,00 km	5:51	5:51	147	00:11:53	2,00 km
3	0,43 km	2:31	5:51	135	00:14:24	2,43 km
4	1,00 km	4:18	4:18	173	00:18:42	3,43 km
5	0,17 km	0:47	4:30	191	00:19:29	3,60 km
6	1,00 km	4:25	4:25	189	00:23:54	4,60 km
7	0,16 km	0:44	4:43	187	00:24:39	4,76 km
8	1,00 km	4:26	4:26	176	00:29:05	5,76 km
9	0,15 km	0:41	4:29	177	00:29:46	5,91 km
10	0,69 km	3:00	4:21	180	00:32:46	6,60 km
11	0,69 km	3:01	4:23	178	00:35:47	7,29 km
12	0,68 km	3:05	4:33	170	00:38:52	7,97 km
13	1,00 km	5:54	5:54	182	00:44:46	8,97 km
14	0,20 km	1:12	5:55	173	00:45:58	9,17 km

annons