GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	166	00:04:15	1,00 km
2	1,00 km	3:54	3:54	176	00:08:09	2,00 km
3	1,00 km	4:14	4:14	179	00:12:23	3,00 km
4	1,00 km	3:34	3:34	172	00:15:57	4,00 km
5	1,00 km	4:26	4:26	179	00:20:22	5,00 km
6	1,00 km	3:46	3:46	176	00:24:08	6,00 km
7	1,00 km	4:41	4:41	170	00:28:50	7,00 km
8	1,00 km	3:52	3:52	173	00:32:42	8,00 km
9	1,00 km	3:35	3:35	169	00:36:17	9,00 km
10	1,00 km	4:42	4:42	174	00:40:59	10,00 km
11	1,00 km	3:44	3:44	172	00:44:43	11,00 km
12	0,40 km	1:17	3:15	171	00:46:00	11,40 km

annons