GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	163	00:04:17	1,00 km
2	1,00 km	4:31	4:31	132	00:08:48	2,00 km
3	1,00 km	4:35	4:35	127	00:13:23	3,00 km
4	1,00 km	4:39	4:39	128	00:18:02	4,00 km
5	1,00 km	4:38	4:38	131	00:22:40	5,00 km
6	1,00 km	4:31	4:31	131	00:27:11	6,00 km
7	1,00 km	4:35	4:35	130	00:31:46	7,00 km
8	1,00 km	4:38	4:38	133	00:36:25	8,00 km
9	1,00 km	4:42	4:42	130	00:41:06	9,00 km
10	1,00 km	4:54	4:54	134	00:46:00	10,00 km
11	0,90 km	4:10	4:39	135	00:50:11	10,90 km

annons