GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	135	00:13:00	5,00 km
2	5,00 km	15:32	19,35	142	00:28:32	10,00 km
3	5,00 km	13:49	21,69	124	00:42:22	15,00 km
4	5,00 km	14:48	20,22	125	00:57:10	20,00 km
5	5,00 km	13:38	21,95	123	01:10:48	25,00 km
6	5,00 km	12:42	23,68	125	01:23:30	30,00 km
7	5,00 km	15:01	20,00	127	01:38:31	35,00 km
8	5,00 km	14:20	20,93	116	01:52:50	40,00 km
9	5,00 km	13:17	22,64	124	02:06:08	45,00 km
10	5,00 km	11:58	25,00	127	02:18:06	50,00 km
11	5,00 km	14:03	21,30	136	02:32:08	55,00 km
12	5,00 km	13:43	21,82	142	02:45:52	60,00 km
13	5,00 km	12:19	24,32	137	02:58:10	65,00 km
14	2,85 km	8:18	20,57	127	03:06:29	67,85 km

annons