GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	129	00:05:35	1,00 km
2	1,00 km	5:18	5:18	134	00:10:53	2,00 km
3	1,00 km	5:26	5:26	138	00:16:19	3,00 km
4	1,00 km	5:18	5:18	138	00:21:37	4,00 km
5	1,00 km	5:10	5:10	138	00:26:47	5,00 km
6	1,00 km	5:09	5:09	136	00:31:57	6,00 km
7	1,00 km	5:12	5:12	138	00:37:09	7,00 km
8	1,00 km	5:06	5:06	137	00:42:15	8,00 km
9	1,00 km	5:05	5:05	135	00:47:20	9,00 km
10	1,00 km	5:09	5:09	134	00:52:29	10,00 km
11	1,00 km	5:12	5:12	141	00:57:41	11,00 km
12	1,00 km	5:06	5:06	144	01:02:47	12,00 km
13	1,00 km	4:45	4:45	147	01:07:33	13,00 km
14	1,00 km	4:52	4:52	145	01:12:25	14,00 km
15	1,00 km	4:46	4:46	143	01:17:10	15,00 km
16	1,00 km	4:56	4:56	145	01:22:07	16,00 km
17	1,00 km	5:01	5:01	142	01:27:08	17,00 km
18	1,00 km	4:59	4:59	144	01:32:07	18,00 km
19	1,00 km	5:02	5:02	142	01:37:09	19,00 km
20	1,00 km	5:04	5:04	146	01:42:12	20,00 km
21	1,00 km	4:59	4:59	146	01:47:11	21,00 km
22	1,00 km	4:51	4:51	148	01:52:03	22,00 km
23	1,00 km	5:06	5:06	150	01:57:09	23,00 km
24	1,00 km	4:58	4:58	147	02:02:07	24,00 km
25	1,00 km	5:18	5:18	146	02:07:25	25,00 km
26	1,00 km	5:13	5:13	144	02:12:39	26,00 km
27	1,00 km	5:16	5:16	145	02:17:55	27,00 km
28	1,00 km	5:11	5:11	147	02:23:05	28,00 km
29	1,00 km	4:59	4:59	151	02:28:04	29,00 km
30	1,00 km	5:13	5:13	148	02:33:18	30,00 km
31	1,00 km	4:58	4:58	153	02:38:15	31,00 km
32	1,00 km	4:54	4:54	150	02:43:09	32,00 km
33	1,00 km	4:48	4:48	153	02:47:57	33,00 km
34	0,19 km	1:03	5:26	153	02:49:00	33,19 km

annons