GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	0	00:03:54	1,00 km
2	1,00 km	3:53	3:53	0	00:07:47	2,00 km
3	1,00 km	4:09	4:09	0	00:11:56	3,00 km
4	1,00 km	4:43	4:43	0	00:16:38	4,00 km
5	1,00 km	4:25	4:25	0	00:21:04	5,00 km
6	1,00 km	4:13	4:13	0	00:25:17	6,00 km
7	1,00 km	4:13	4:13	0	00:29:29	7,00 km
8	1,00 km	4:23	4:23	0	00:33:53	8,00 km
9	1,00 km	4:29	4:29	0	00:38:22	9,00 km
10	1,00 km	3:55	3:55	0	00:42:17	10,00 km
11	0,13 km	0:28	3:46	0	00:42:45	10,13 km