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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	00:05:12	1,00 km
2	1,00 km	4:48	4:48	00:10:00	2,00 km
3	1,00 km	4:44	4:44	00:14:45	3,00 km
4	1,00 km	4:39	4:39	00:19:24	4,00 km
5	1,00 km	4:50	4:50	00:24:14	5,00 km
6	1,00 km	4:23	4:23	00:28:37	6,00 km
7	1,00 km	4:44	4:44	00:33:21	7,00 km
8	1,00 km	5:08	5:08	00:38:29	8,00 km
9	1,00 km	4:59	4:59	00:43:27	9,00 km
10	1,00 km	5:12	5:12	00:48:39	10,00 km
11	1,00 km	5:09	5:09	00:53:48	11,00 km
12	1,00 km	5:03	5:03	00:58:52	12,00 km
13	1,00 km	5:05	5:05	01:03:57	13,00 km
14	0,50 km	2:39	5:17	01:06:36	13,50 km

annons