GPS-pass | 45 min löpning

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,37 km	7:07	5:11	00:07:07	1,37 km
2	1,00 km	3:57	3:57	00:11:04	2,37 km
3	0,15 km	1:30	10:00	00:12:34	2,52 km
4	1,00 km	3:59	3:59	00:16:34	3,52 km
5	0,10 km	1:30	14:47	00:18:04	3,62 km
6	1,00 km	4:02	4:02	00:22:06	4,62 km
7	0,16 km	1:30	9:34	00:23:36	4,78 km
8	1,00 km	4:07	4:07	00:27:42	5,78 km
9	0,13 km	1:30	11:11	00:29:12	5,91 km
10	1,00 km	4:06	4:06	00:33:18	6,91 km
11	0,14 km	1:30	10:52	00:34:48	7,05 km
12	1,00 km	4:02	4:02	00:38:51	8,05 km
13	0,14 km	1:30	10:27	00:40:21	8,20 km
14	1,04 km	5:47	5:35	00:46:07	9,23 km

annons