annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,71 km	18:39	5:01	0	00:18:39	3,71 km
2	0,29 km	1:58	6:54	0	00:20:38	4,00 km
3	1,34 km	5:52	4:23	0	00:26:29	5,34 km
4	0,01 km	1:16	02:12:24	0	00:27:45	5,35 km
5	1,34 km	5:52	4:23	0	00:33:37	6,68 km
6	0,03 km	2:04	01:16:36	0	00:35:41	6,71 km
7	1,34 km	5:48	4:20	0	00:41:29	8,05 km
8	3,10 km	17:52	5:46	0	00:59:21	11,15 km

6 december 2017 - 17:52

Intervaller Nybron

Löpning - Lång intervall

11,12 km
Distans

56:01
Tid

5:02 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	20:37	5:09 min/km
Repetition 1	1340 m	05:52	4:23 min/km
Repetition 2	1340 m	05:52	4:23 min/km
Repetition 3	1340 m	05:48	4:20 min/km
Nerjogg	3,10 km	17:52	5:46 min/km

Asics Gel-Flux 4
Total distans: 1167 km

annons