annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:176:1713100:06:171,00 km
21,00 km7:047:0414400:13:212,00 km
31,00 km6:016:0114700:19:223,00 km
41,00 km6:526:5214800:26:134,00 km
51,00 km6:056:0515700:32:185,00 km
61,00 km7:017:0114600:39:196,00 km
71,00 km6:556:5515100:46:147,00 km
81,00 km7:257:2514300:53:398,00 km
91,00 km6:506:5013901:00:299,00 km
100,40 km2:547:1914501:03:239,40 km

5 december 2017 - 18:11

Löpning 2017-12-05

Löpning - Distans
3 löpning. Slingan. Uppvärmning: A1 7 min + A2 3 min + A1 5 min. 3x8 min, vila/promenera 2 min mellan varje intervall. Nedvärmning: A1 15 min.
9,4   km
Distans
1:03:23
Tid
6:45   min/km
Snitt
145
Snittpuls
163
Maxpuls
168
Kadens
Brooks Caldera
Total distans: 455 km
annons