GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	127	00:06:31	1,00 km
2	1,00 km	6:45	6:45	141	00:13:16	2,00 km
3	1,00 km	6:47	6:47	144	00:20:03	3,00 km
4	1,00 km	6:48	6:48	146	00:26:51	4,00 km
5	1,00 km	6:50	6:50	146	00:33:41	5,00 km
6	1,00 km	6:31	6:31	148	00:40:12	6,00 km
7	1,00 km	6:54	6:54	149	00:47:06	7,00 km
8	1,00 km	7:23	7:23	148	00:54:29	8,00 km
9	1,00 km	7:17	7:17	147	01:01:46	9,00 km
10	1,00 km	7:13	7:13	147	01:08:58	10,00 km
11	1,00 km	6:48	6:48	152	01:15:46	11,00 km
12	0,66 km	3:50	5:47	153	01:19:36	11,66 km