GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	3:22	136	00:03:22	1,00 km
2	1,00 km	3:49	3:49	153	00:07:12	2,00 km
3	1,00 km	4:10	4:10	151	00:11:22	3,00 km
4	1,00 km	4:50	4:50	166	00:16:12	4,00 km
5	1,00 km	4:29	4:29	168	00:20:41	5,00 km
6	1,00 km	3:40	3:40	159	00:24:20	6,00 km
7	1,00 km	4:11	4:11	162	00:28:31	7,00 km
8	1,00 km	3:37	3:37	159	00:32:08	8,00 km
9	1,00 km	3:54	3:54	162	00:36:02	9,00 km
10	1,00 km	3:35	3:35	159	00:39:38	10,00 km
11	1,00 km	3:57	3:57	167	00:43:35	11,00 km
12	1,00 km	3:17	3:17	159	00:46:52	12,00 km
13	1,00 km	3:38	3:38	158	00:50:29	13,00 km
14	1,00 km	3:45	3:45	163	00:54:15	14,00 km
15	1,00 km	3:42	3:42	162	00:57:57	15,00 km
16	1,00 km	3:56	3:56	165	01:01:53	16,00 km
17	1,00 km	4:27	4:27	162	01:06:20	17,00 km
18	1,00 km	3:41	3:41	158	01:10:01	18,00 km
19	1,00 km	4:05	4:05	160	01:14:06	19,00 km
20	1,00 km	3:41	3:41	161	01:17:47	20,00 km
21	1,00 km	3:51	3:51	160	01:21:37	21,00 km
22	1,00 km	3:48	3:48	157	01:25:25	22,00 km
23	1,00 km	4:35	4:35	161	01:30:00	23,00 km
24	1,00 km	4:37	4:37	162	01:34:37	24,00 km
25	1,00 km	4:09	4:09	158	01:38:46	25,00 km
26	1,00 km	3:54	3:54	156	01:42:40	26,00 km
27	1,00 km	4:16	4:16	152	01:46:56	27,00 km
28	0,39 km	2:09	5:33	163	01:49:04	27,39 km

annons