GPS-pass | Uppvärmning+5 stegringar+16*400 meter.Med Svärdet.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	163	00:05:36	1,00 km
2	1,00 km	5:11	5:11	153	00:10:48	2,00 km
3	1,00 km	5:12	5:12	139	00:15:59	3,00 km
4	1,00 km	5:00	5:00	134	00:21:00	4,00 km
5	1,00 km	4:54	4:54	135	00:25:54	5,00 km
6	1,00 km	4:23	4:23	146	00:30:16	6,00 km
7	1,00 km	5:03	5:03	134	00:35:20	7,00 km
8	1,00 km	5:22	5:22	129	00:40:42	8,00 km
9	1,00 km	3:12	3:12	146	00:43:53	9,00 km
10	1,00 km	3:08	3:08	155	00:47:02	10,00 km
11	1,00 km	3:07	3:07	162	00:50:09	11,00 km
12	1,00 km	3:02	3:02	165	00:53:11	12,00 km
13	0,84 km	15:57	18:59	150	01:09:08	12,84 km

annons