GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:35	5:35	0	00:11:05	2,00 km
3	1,00 km	5:34	5:34	0	00:16:39	3,00 km
4	1,00 km	5:11	5:11	0	00:21:50	4,00 km
5	1,00 km	5:23	5:23	0	00:27:13	5,00 km
6	1,00 km	5:16	5:16	0	00:32:29	6,00 km
7	1,00 km	5:08	5:08	0	00:37:37	7,00 km
8	1,00 km	4:58	4:58	0	00:42:35	8,00 km
9	1,00 km	5:01	5:01	0	00:47:36	9,00 km
10	0,46 km	2:16	4:55	0	00:49:53	9,46 km

annons