GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:39	28,13	136	00:10:39	5,00 km
2	5,00 km	11:42	25,71	102	00:22:21	10,00 km
3	5,00 km	9:57	30,25	112	00:32:18	15,00 km
4	5,00 km	9:45	30,77	108	00:42:03	20,00 km
5	5,00 km	9:32	31,58	109	00:51:35	25,00 km
6	5,00 km	9:47	30,77	101	01:01:22	30,00 km
7	5,00 km	10:17	29,27	109	01:11:39	35,00 km
8	5,00 km	11:51	25,35	113	01:23:30	40,00 km
9	5,00 km	9:29	31,58	107	01:32:59	45,00 km
10	5,00 km	9:54	30,25	97	01:42:53	50,00 km
11	5,00 km	12:12	24,66	108	01:55:05	55,00 km
12	5,00 km	10:54	27,48	122	02:05:59	60,00 km
13	5,00 km	11:05	27,07	119	02:17:04	65,00 km
14	5,00 km	10:39	28,13	101	02:27:43	70,00 km
15	5,00 km	10:02	30,00	112	02:37:45	75,00 km
16	5,00 km	9:58	30,00	122	02:47:43	80,00 km
17	5,00 km	9:10	32,73	123	02:56:52	85,00 km
18	5,00 km	9:59	30,00	108	03:06:52	90,00 km
19	4,43 km	9:13	28,80	118	03:16:05	94,43 km

annons