GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:32	6:32	0	00:12:32	2,00 km
3	1,00 km	6:49	6:49	0	00:19:20	3,00 km
4	1,00 km	6:34	6:34	0	00:25:54	4,00 km
5	1,00 km	6:07	6:07	0	00:32:01	5,00 km
6	1,00 km	7:07	7:07	0	00:39:08	6,00 km
7	1,00 km	8:23	8:23	0	00:47:31	7,00 km
8	1,00 km	7:01	7:01	0	00:54:32	8,00 km
9	1,00 km	6:59	6:59	0	01:01:31	9,00 km
10	1,00 km	6:58	6:58	0	01:08:29	10,00 km
11	0,22 km	1:29	6:52	0	01:09:58	10,22 km

annons