GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:58	25,00	145	00:11:58	5,00 km
2	5,00 km	11:42	25,71	150	00:23:40	10,00 km
3	5,00 km	11:08	26,87	147	00:34:48	15,00 km
4	5,00 km	12:06	24,83	153	00:46:55	20,00 km
5	5,00 km	11:40	25,71	149	00:58:35	25,00 km
6	5,00 km	10:46	27,91	148	01:09:21	30,00 km
7	5,00 km	11:26	26,28	144	01:20:48	35,00 km
8	5,00 km	10:03	29,75	143	01:30:51	40,00 km
9	5,00 km	11:50	25,35	148	01:42:41	45,00 km
10	5,00 km	13:47	21,82	144	01:56:28	50,00 km
11	2,55 km	7:17	20,93	131	02:03:44	52,55 km

annons