GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	137	00:03:57	1,00 km
2	1,00 km	3:58	3:58	123	00:07:55	2,00 km
3	1,00 km	4:04	4:04	151	00:11:59	3,00 km
4	1,00 km	4:32	4:32	143	00:16:31	4,00 km
5	1,00 km	4:23	4:23	136	00:20:54	5,00 km
6	1,00 km	4:00	4:00	155	00:24:54	6,00 km
7	1,00 km	4:03	4:03	166	00:28:57	7,00 km
8	1,00 km	3:51	3:51	152	00:32:49	8,00 km
9	1,00 km	4:12	4:12	158	00:37:01	9,00 km
10	1,00 km	3:48	3:48	155	00:40:49	10,00 km
11	1,00 km	3:41	3:41	154	00:44:30	11,00 km
12	1,00 km	3:38	3:38	157	00:48:08	12,00 km
13	1,00 km	3:49	3:49	151	00:51:57	13,00 km
14	1,00 km	4:07	4:07	145	00:56:04	14,00 km
15	1,00 km	4:10	4:10	148	01:00:14	15,00 km
16	1,00 km	4:10	4:10	140	01:04:24	16,00 km
17	1,00 km	4:07	4:07	154	01:08:31	17,00 km
18	1,00 km	4:12	4:12	156	01:12:43	18,00 km
19	1,00 km	4:19	4:19	146	01:17:02	19,00 km
20	1,00 km	4:13	4:13	158	01:21:14	20,00 km
21	1,00 km	4:02	4:02	147	01:25:16	21,00 km
22	1,00 km	4:05	4:05	164	01:29:22	22,00 km
23	1,00 km	4:18	4:18	153	01:33:40	23,00 km
24	1,00 km	3:24	3:24	156	01:37:04	24,00 km
25	1,00 km	3:46	3:46	158	01:40:50	25,00 km
26	1,00 km	3:45	3:45	151	01:44:36	26,00 km
27	0,98 km	3:49	3:53	147	01:48:25	26,98 km

annons