GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:30	4:30	0	00:09:00	2,00 km
3	1,00 km	4:21	4:21	0	00:13:21	3,00 km
4	1,00 km	4:24	4:24	0	00:17:45	4,00 km
5	1,00 km	4:42	4:42	0	00:22:27	5,00 km
6	1,00 km	4:42	4:42	0	00:27:09	6,00 km
7	1,00 km	4:44	4:44	0	00:31:53	7,00 km
8	1,00 km	4:50	4:50	0	00:36:43	8,00 km
9	1,00 km	5:13	5:13	0	00:41:56	9,00 km
10	0,75 km	3:49	5:07	0	00:45:46	9,75 km

annons