GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	140	00:04:49	1,00 km
2	1,00 km	4:26	4:26	155	00:09:16	2,00 km
3	1,00 km	4:39	4:39	156	00:13:54	3,00 km
4	1,00 km	4:36	4:36	156	00:18:30	4,00 km
5	1,00 km	4:31	4:31	156	00:23:01	5,00 km
6	1,00 km	4:35	4:35	155	00:27:36	6,00 km
7	1,00 km	4:35	4:35	154	00:32:11	7,00 km
8	0,91 km	3:54	4:18	157	00:36:05	7,91 km