annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:255:25000:05:251,00 km
21,00 km5:255:25000:10:502,00 km
31,00 km5:235:23000:16:133,00 km
41,00 km5:195:19000:21:324,00 km
51,00 km5:115:11000:26:435,00 km
61,00 km5:285:28000:32:116,00 km
71,00 km5:275:27000:37:387,00 km
81,00 km5:315:31000:43:098,00 km
91,00 km5:515:51000:49:009,00 km
101,00 km5:485:48000:54:4810,00 km
111,00 km5:235:23001:00:1211,00 km
121,00 km5:365:36001:05:4812,00 km
131,00 km5:455:45001:11:3213,00 km
141,00 km5:325:32001:17:0514,00 km
151,00 km5:395:39001:22:4415,00 km
161,00 km5:355:35001:28:1816,00 km
171,00 km5:355:35001:33:5417,00 km
181,00 km6:136:13001:40:0718,00 km
191,00 km5:305:30001:45:3819,00 km
201,00 km5:255:25001:51:0220,00 km
211,00 km5:455:45001:56:4821,00 km
221,00 km5:585:58002:02:4622,00 km
231,00 km5:485:48002:08:3423,00 km
241,00 km6:166:16002:14:5024,00 km
251,00 km5:335:33002:20:2325,00 km
261,00 km4:534:53002:25:1626,00 km
270,22 km0:584:19002:26:1326,22 km

31 december 2017 - 10:03

Årets sista pass - Söndagspass med LFI -Ensam igen-

Löpning - Distans
Tom på folk!! Bara sätta igång! Stonehill 12 varv - Vattentornet Uddared - Sävegården - Nääs - Säveåns naturreservat - Stonehill 2 varv. Jätte skön, ganska trött de 3 sista km. Bara bra.
26,22   km
Distans
2:26:13
Tid
5:35   min/km
Snitt
Salming Distance D1
Total distans: 648 km
Löplabbet 2a
Total distans: 2457 km
annons