GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:26	5:26	0	00:10:55	2,00 km
3	1,00 km	5:24	5:24	0	00:16:19	3,00 km
4	1,00 km	5:12	5:12	0	00:21:31	4,00 km
5	1,00 km	5:06	5:06	0	00:26:37	5,00 km
6	1,00 km	5:05	5:05	0	00:31:42	6,00 km
7	1,00 km	5:12	5:12	0	00:36:54	7,00 km
8	1,00 km	5:13	5:13	0	00:42:07	8,00 km
9	0,03 km	0:09	5:14	0	00:42:16	8,03 km

annons