GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:37	123	00:04:38	1,00 km
2	1,00 km	4:34	4:34	142	00:09:11	2,00 km
3	1,00 km	4:28	4:28	148	00:13:40	3,00 km
4	1,01 km	4:27	4:24	164	00:18:06	4,01 km
5	1,00 km	4:19	4:20	162	00:22:26	5,01 km
6	1,00 km	4:19	4:20	164	00:26:45	6,01 km
7	1,02 km	4:21	4:17	159	00:31:06	7,02 km
8	1,00 km	4:10	4:10	164	00:35:16	8,02 km
9	1,00 km	4:04	4:03	166	00:39:20	9,03 km
10	0,97 km	3:53	4:00	175	00:43:13	10,00 km
11	0,81 km	4:24	5:26	151	00:47:38	10,81 km
12	1,13 km	11:31	10:11	118	00:59:08	11,94 km
13	1,57 km	8:27	5:24	154	01:07:35	13,50 km

annons