GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	143	00:05:12	1,00 km
2	1,00 km	4:57	4:57	153	00:10:09	2,00 km
3	1,00 km	5:06	5:06	166	00:15:14	3,00 km
4	1,00 km	5:20	5:20	169	00:20:34	4,00 km
5	1,00 km	5:15	5:15	169	00:25:50	5,00 km
6	1,00 km	5:02	5:02	166	00:30:52	6,00 km
7	1,00 km	5:08	5:08	168	00:36:00	7,00 km
8	1,00 km	5:06	5:06	171	00:41:06	8,00 km
9	1,00 km	5:07	5:07	173	00:46:13	9,00 km
10	1,00 km	4:59	4:59	169	00:51:12	10,00 km
11	1,00 km	5:08	5:08	172	00:56:20	11,00 km
12	0,92 km	4:33	4:56	176	01:00:53	11,92 km

annons