GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:16	5:16	0	00:10:46	2,00 km
3	1,00 km	5:18	5:18	0	00:16:04	3,00 km
4	1,00 km	5:21	5:21	0	00:21:25	4,00 km
5	1,00 km	5:30	5:30	0	00:26:55	5,00 km
6	1,00 km	5:28	5:28	0	00:32:23	6,00 km
7	1,00 km	5:40	5:40	0	00:38:03	7,00 km
8	1,00 km	5:23	5:23	0	00:43:26	8,00 km
9	0,25 km	1:22	5:22	0	00:44:48	8,25 km

annons