GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:21	4:21	0	00:08:51	2,00 km
3	1,00 km	4:35	4:35	0	00:13:26	3,00 km
4	1,00 km	4:26	4:26	0	00:17:52	4,00 km
5	1,00 km	4:27	4:27	0	00:22:19	5,00 km
6	1,00 km	4:33	4:33	0	00:26:52	6,00 km
7	0,98 km	4:10	4:14	0	00:31:01	6,98 km