GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	128	00:04:28	1,00 km
2	1,00 km	4:25	4:25	138	00:08:52	2,00 km
3	1,00 km	4:27	4:27	139	00:13:19	3,00 km
4	1,00 km	4:30	4:30	141	00:17:50	4,00 km
5	1,00 km	4:31	4:31	135	00:22:20	5,00 km
6	1,00 km	4:29	4:29	138	00:26:49	6,00 km
7	1,00 km	4:41	4:41	137	00:31:31	7,00 km
8	1,00 km	4:40	4:40	137	00:36:10	8,00 km
9	1,00 km	4:39	4:39	135	00:40:49	9,00 km
10	1,00 km	4:44	4:44	132	00:45:34	10,00 km
11	1,00 km	4:38	4:38	131	00:50:12	11,00 km
12	1,00 km	4:42	4:42	133	00:54:54	12,00 km
13	1,00 km	4:43	4:43	131	00:59:37	13,00 km
14	1,00 km	4:25	4:25	138	01:04:02	14,00 km

annons