GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:17	4:17	0	00:08:47	2,00 km
3	1,00 km	4:20	4:20	0	00:13:07	3,00 km
4	1,00 km	4:16	4:16	0	00:17:22	4,00 km
5	1,00 km	4:18	4:18	0	00:21:40	5,00 km
6	1,00 km	4:19	4:19	0	00:25:59	6,00 km
7	1,00 km	3:49	3:49	0	00:29:48	7,00 km