GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:14	5:14	0	00:10:34	2,00 km
3	1,00 km	4:54	4:54	0	00:15:28	3,00 km
4	1,00 km	4:39	4:39	0	00:20:08	4,00 km
5	1,00 km	4:50	4:50	0	00:24:58	5,00 km
6	1,00 km	4:52	4:52	0	00:29:49	6,00 km
7	1,00 km	4:55	4:55	0	00:34:44	7,00 km
8	1,00 km	4:56	4:56	0	00:39:40	8,00 km
9	1,00 km	4:50	4:50	0	00:44:30	9,00 km
10	1,00 km	4:48	4:48	0	00:49:18	10,00 km
11	0,02 km	0:07	5:19	0	00:49:25	10,02 km