GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:30	4:30	0	00:09:15	2,00 km
3	1,00 km	4:32	4:32	0	00:13:47	3,00 km
4	1,00 km	4:27	4:27	0	00:18:13	4,00 km
5	1,00 km	4:26	4:26	0	00:22:39	5,00 km
6	1,00 km	4:21	4:21	0	00:27:01	6,00 km
7	1,00 km	4:17	4:17	0	00:31:18	7,00 km
8	1,00 km	4:26	4:26	0	00:35:44	8,00 km
9	1,00 km	4:18	4:18	0	00:40:02	9,00 km
10	1,00 km	3:59	3:59	0	00:44:00	10,00 km
11	0,24 km	0:56	3:53	0	00:44:57	10,24 km

annons