GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	134	00:03:20	1,00 km
2	1,00 km	3:22	3:22	156	00:06:42	2,00 km
3	1,00 km	3:07	3:07	158	00:09:49	3,00 km
4	1,00 km	3:21	3:21	166	00:13:09	4,00 km
5	1,00 km	3:09	3:09	163	00:16:18	5,00 km
6	1,00 km	3:12	3:12	166	00:19:30	6,00 km
7	1,00 km	3:09	3:09	169	00:22:40	7,00 km
8	1,00 km	3:05	3:05	167	00:25:45	8,00 km
9	1,00 km	3:24	3:24	166	00:29:09	9,00 km
10	1,00 km	2:55	2:55	167	00:32:03	10,00 km
11	1,00 km	3:33	3:33	171	00:35:37	11,00 km
12	1,00 km	3:20	3:20	152	00:38:56	12,00 km
13	1,00 km	3:43	3:43	164	00:42:39	13,00 km
14	1,00 km	2:55	2:55	164	00:45:34	14,00 km
15	1,00 km	4:51	4:51	157	00:50:25	15,00 km
16	1,00 km	3:02	3:02	153	00:53:27	16,00 km
17	1,00 km	3:51	3:51	161	00:57:18	17,00 km
18	1,00 km	3:02	3:02	155	01:00:20	18,00 km
19	1,00 km	3:55	3:55	160	01:04:15	19,00 km
20	1,00 km	3:13	3:13	149	01:07:28	20,00 km
21	1,00 km	3:49	3:49	159	01:11:17	21,00 km
22	1,00 km	3:14	3:14	150	01:14:31	22,00 km
23	1,00 km	3:44	3:44	153	01:18:15	23,00 km
24	1,00 km	3:31	3:31	153	01:21:45	24,00 km
25	1,00 km	3:32	3:32	154	01:25:17	25,00 km
26	1,00 km	3:39	3:39	155	01:28:56	26,00 km
27	1,00 km	3:20	3:20	151	01:32:16	27,00 km
28	1,00 km	3:56	3:56	153	01:36:12	28,00 km
29	1,00 km	3:16	3:16	145	01:39:28	29,00 km
30	1,00 km	4:17	4:17	150	01:43:45	30,00 km
31	0,07 km	0:10	2:36	138	01:43:56	30,07 km

annons