GPS-pass | Medelhård distans. Kransmossen.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	152	00:04:32	1,00 km
2	1,00 km	4:36	4:36	163	00:09:08	2,00 km
3	1,00 km	4:13	4:13	164	00:13:21	3,00 km
4	1,00 km	4:39	4:39	166	00:18:00	4,00 km
5	1,00 km	4:50	4:50	165	00:22:50	5,00 km
6	1,00 km	4:18	4:18	168	00:27:08	6,00 km
7	1,00 km	4:22	4:22	163	00:31:30	7,00 km
8	1,00 km	3:51	3:51	175	00:35:20	8,00 km
9	0,08 km	1:02	12:22	154	00:36:22	8,08 km
10	1,00 km	4:47	4:47	163	00:41:09	9,08 km
11	1,00 km	4:53	4:53	167	00:46:02	10,08 km
12	0,78 km	3:46	4:51	162	00:49:48	10,86 km

annons