GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	147	00:04:22	1,00 km
2	1,00 km	3:30	3:30	155	00:07:52	2,00 km
3	1,00 km	4:10	4:10	160	00:12:01	3,00 km
4	1,00 km	3:50	3:50	164	00:15:52	4,00 km
5	1,00 km	3:56	3:56	149	00:19:47	5,00 km
6	1,00 km	3:59	3:59	139	00:23:47	6,00 km
7	1,00 km	4:08	4:08	152	00:27:55	7,00 km
8	1,00 km	4:43	4:43	150	00:32:38	8,00 km
9	1,00 km	3:43	3:43	163	00:36:21	9,00 km
10	1,00 km	3:38	3:38	153	00:39:59	10,00 km
11	1,00 km	4:15	4:15	157	00:44:14	11,00 km
12	1,00 km	4:53	4:53	168	00:49:07	12,00 km
13	0,43 km	1:57	4:32	169	00:51:04	12,43 km

annons