GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	145	00:04:40	1,00 km
2	1,00 km	4:34	4:34	157	00:09:14	2,00 km
3	1,00 km	4:17	4:17	153	00:13:31	3,00 km
4	1,00 km	4:27	4:27	155	00:17:58	4,00 km
5	1,00 km	4:17	4:17	161	00:22:15	5,00 km
6	1,00 km	4:24	4:24	163	00:26:39	6,00 km
7	1,00 km	4:22	4:22	164	00:31:01	7,00 km
8	1,00 km	4:29	4:29	166	00:35:30	8,00 km
9	1,00 km	4:28	4:28	168	00:39:58	9,00 km
10	0,28 km	1:13	4:17	172	00:41:11	9,28 km

annons