GPS-pass | Runda före GBG-varvsträning

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	00:04:54	1,00 km
2	1,00 km	5:40	5:40	00:10:34	2,00 km
3	1,00 km	6:09	6:09	00:16:43	3,00 km
4	1,00 km	4:33	4:33	00:21:15	4,00 km
5	1,00 km	6:18	6:18	00:27:34	5,00 km
6	1,00 km	4:46	4:46	00:32:20	6,00 km
7	1,00 km	4:37	4:37	00:36:57	7,00 km
8	1,00 km	4:31	4:31	00:41:28	8,00 km
9	1,00 km	4:37	4:37	00:46:05	9,00 km
10	1,00 km	5:07	5:07	00:51:13	10,00 km
11	0,32 km	1:35	4:54	00:52:48	10,32 km

annons