GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:44	4:44	0	00:09:16	2,00 km
3	1,00 km	4:27	4:27	0	00:13:43	3,00 km
4	1,00 km	4:21	4:21	0	00:18:03	4,00 km
5	1,00 km	4:21	4:21	0	00:22:24	5,00 km
6	1,00 km	4:24	4:24	0	00:26:48	6,00 km
7	1,00 km	4:08	4:08	0	00:30:56	7,00 km
8	1,00 km	4:16	4:16	0	00:35:11	8,00 km
9	1,00 km	4:07	4:07	0	00:39:18	9,00 km
10	1,00 km	4:04	4:04	0	00:43:22	10,00 km
11	0,69 km	3:04	4:25	0	00:46:26	10,69 km

annons