GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	133	00:04:11	1,00 km
2	1,00 km	4:10	4:10	158	00:08:21	2,00 km
3	1,00 km	4:12	4:12	160	00:12:33	3,00 km
4	1,00 km	4:15	4:15	162	00:16:48	4,00 km
5	1,00 km	4:12	4:12	166	00:21:00	5,00 km
6	1,00 km	4:18	4:18	163	00:25:18	6,00 km
7	1,00 km	4:08	4:08	166	00:29:26	7,00 km
8	1,00 km	4:19	4:19	165	00:33:45	8,00 km
9	1,00 km	4:08	4:08	165	00:37:53	9,00 km
10	1,00 km	4:25	4:25	164	00:42:19	10,00 km
11	1,00 km	4:07	4:07	166	00:46:26	11,00 km
12	1,00 km	4:18	4:18	166	00:50:44	12,00 km
13	1,00 km	4:15	4:15	162	00:54:59	13,00 km
14	0,70 km	3:13	4:38	162	00:58:13	13,70 km
15	1,00 km	4:31	4:31	160	01:02:44	14,70 km
16	1,00 km	4:18	4:18	160	01:07:01	15,70 km
17	1,00 km	4:20	4:20	162	01:11:21	16,70 km
18	1,00 km	4:28	4:28	158	01:15:49	17,70 km
19	0,63 km	2:51	4:30	158	01:18:40	18,33 km

annons