GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	17,14	91	00:03:30	1,00 km
2	1,00 km	3:13	18,65	127	00:06:43	2,00 km
3	1,00 km	2:53	20,81	132	00:09:35	3,00 km
4	1,00 km	2:24	25,00	125	00:11:59	4,00 km
5	1,00 km	2:45	21,82	136	00:14:44	5,00 km
6	1,00 km	2:25	24,83	129	00:17:10	6,00 km
7	1,00 km	2:52	20,93	135	00:20:02	7,00 km
8	1,00 km	2:37	22,93	126	00:22:39	8,00 km
9	1,00 km	3:10	18,95	152	00:25:49	9,00 km
10	1,00 km	2:45	21,82	151	00:28:34	10,00 km
11	1,00 km	2:27	24,49	146	00:31:01	11,00 km
12	1,00 km	2:06	28,57	147	00:33:07	12,00 km
13	1,00 km	2:21	25,53	147	00:35:28	13,00 km
14	1,00 km	2:46	21,69	150	00:38:14	14,00 km
15	1,00 km	2:36	23,08	143	00:40:50	15,00 km
16	1,00 km	4:05	14,69	146	00:44:54	16,00 km
17	1,00 km	3:00	20,00	131	00:47:54	17,00 km
18	1,00 km	3:38	16,51	146	00:51:32	18,00 km
19	1,00 km	3:38	16,51	142	00:55:10	19,00 km
20	1,00 km	3:48	15,79	127	00:58:58	20,00 km
21	1,00 km	3:17	18,27	131	01:02:15	21,00 km
22	0,56 km	2:54	11,50	124	01:05:09	21,56 km

annons