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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	00:05:27	1,00 km
2	1,00 km	5:15	5:15	00:10:42	2,00 km
3	1,00 km	5:20	5:20	00:16:02	3,00 km
4	1,00 km	5:22	5:22	00:21:24	4,00 km
5	1,00 km	5:17	5:17	00:26:41	5,00 km
6	1,00 km	5:15	5:15	00:31:56	6,00 km
7	1,00 km	5:16	5:16	00:37:12	7,00 km
8	1,00 km	5:09	5:09	00:42:21	8,00 km
9	1,00 km	5:04	5:04	00:47:25	9,00 km
10	1,00 km	5:07	5:07	00:52:32	10,00 km
11	0,33 km	1:42	5:05	00:54:14	10,33 km

annons